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INJURY MANAGEMENT
We can improve performance, increase recoovery times from injuries and reduce the risk and likelyhood of injuries and reoccuring injuries by being pro active and implementing and adjusting a decent injury management strategy.....
12 Tips for an Effective Recovery & to avoid DOMS....
1. Replace Fluids
2. Eat properly
3. Stretch appropriately...
4. Rest
5. Active recovery, walk, swim, ride......
6. High quality sleep
7. Have a Massage, relaxation or remedial
8. Take an ice bath
9. Avoid over training
10.Visualisation, imagery & meditation
11. Wear Skins or other compression specific type apparel.
12. Listen to your body
All the above tips can and should be utilised/implemented as part of your regime or routine. Recovery is something that should be continuous, before during and after. For further details, support or guidance. Hit us up!
The Importance of Hydration
Water (H2O) plays many important roles in the areas of Injury management, Recovery, performance and genral wellbeing........
Fact sheets (all ages):
Download all (Zip file 867.51 KB)
For Sports/Athletes
Remedial Massage and Other Allied Health Professionals.
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Massage therapist (Remeidial)
Call Sammi Page on 0432183299 or Check Out her Fb Page... http://www.facebook.com/pages/What-You-Knead-Massage-Therapy/243294765729617?ref=hl
Sammi is Mobile and You can also catch her at "Sun-Rei" 60 Birdwood St, New Lambton. NSW
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